Started running again after a long absence, and now find that my left foot hurts after a run. It feels like a tendon (?) under my heel / arch area is quite sore. I've been doing about 10-12 miles a week on the roads, and use either Brooks GTS Adrenaline or Saucony Omni 3 shoes to run with.
Should I consult my GP, stop running for a week or more, start running on grass (difficult in a town), or see if I can get specialist help??
Any helpful suggestions welcome......