Need some advice. Slightly 'strained' my achillies on sunday after about nine miles. Stopped running right away. Walked home about a mile. Went through the RICE routine OK. Able to maintain good flexibility, no appreciable soreness. Went for about a 40 min bike ride today, no apparent reaction.
Q1: How soon to start running?
Q2: Have a 10 mile race in 12 days. Should I forget it or is it possible to make the start line?
Advice from similarly troubled greeks welcome.