Did VLM last year despite being plagued with various injuries, worked hard, came off crutches 5 weeks before but still did it in 5hrs (not happy with time but at least I finished). Since then the same theme of continual injuries and very little consistent training. I'm sensible, stretch, work on muscle groups (core, glutes, etc) for strength and stability, don't overtrain, gait analysis, good shoes, not overweight, cardio v fit, cross train etc etc but still I pick up injuries regularly ... as soon as one has healed, I head out for a few runs and then get injured again.
Right hip flexor has seemed weak since VLM. No amount of work seems to change this. Recently got hamstring pull and adductor pull too I think. No idea how.. at least 3 weeks ago and no improvement. Only just got over ITB on opposite leg. Def seems to be one side then the other.
So, what am I doing wrong?
Very unhappy bunny as just been given VLM 2011 place & fundraising for Macmillan and worried I won't make the start line at this rate.