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Sorry for asking what is to the seasoned runners is probably very simple questions.
I have run a few road 10k's and the Mighty deer stalker twice and thought it was time to up the anti
I am entering a team of 5 into the adidas TR24. My problem is how to train for the event given that I will probably end up running on 4 or 5 occasions over 24hours ???
At the moment it looks as if we are going to take it in turns to do single laps, this means training to do 4 or 5 10k in 24hrs.
Should I use a similar schedule as a 50k ultra? I cannot see me running any more than 20k at one time.
Thanks for your help.