The day after doing a PB at my local parkrun last weekend I have had a severe pain in my heel and I can barely walk never mind run!
The pain is at the front of my right heel near the arch of my foot and is all the way across my foot. The best way to describe the pain is if you imagine standing on a marker pen with it placed at the front of the heel!
Iv'e never had any problems like this before and had no pain or discomfort during running.
The only thing that was different was that I ran in new Nike lunar eclipse trainers but they felt really comfortable and the pain only started the next day.
If anybody else knows what im talking about I would be very grateful if you could shed some light on this and maybe give me an idea how to repair/rectify my problem.
Thanks in advance.