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could someone help please?
i have my first half a week on sunday and pretty much understand the reasoning behind tapering but whilst cutting back the mileage i was still hoping to do some cross-training instead; would this be counter-productive?
in particular, i was looking at maybe 2 extra 40 minute sessions on the eliptical cross-trainer thingy which is non-weight bearing and never leaves my legs in pieces like a long run or quality session.