Hi there, just wondered if anyone has used audio to do their training. I've looked for some thing that will help me do intervals and so far have only found an American one: http://www.iamplify.com/store/product_details/Chris-Bohlin/Interval-Training-on-Treadmill/product_id/40
I'd like something that I can use on a treadmill or outside that will literally tell me when to start, stop, push hard, slow, etc as I have a habit of just going out and running and not doing any speed or interval stuff and as a result I've remained the same speed for the last two years!! I can print out and read every schedule you can name but then I never follow it.
Just thinking someone in my ear saying run now at 'X' speed or for 'X' amount of time might be the way forward for me.
I don't own an ipod just a basic MP3 so apps are no use to me.
I'm training for the London Marathon but not specifically looking because of that, just think it will help me as I carry this running malarky on for as long as possible.
Any advise? Thanks