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I've been gradually building up for the past 2 months and am now doing 3.5 miles at about 9:30 min pace - 3 times a week. I usually jog each Tues/Thurs & Sun I go to a spinning class on Sat mornings.
My query is - how do i introduce an extra day into my routine e.g. If i felt like doing a jog today (Friday) - shall i just introduce it slowly by doing a 2 mile jog instead of my usual 3.5 or is this asking for injuries?
Any advice welcome.