I've always used SiS or Lucozade gels in the past for my long runs but I picked up some PowerBar Energize Bars recently to try as an alternative. I tried them on a 12 miler the other day and found it made a nice change, not so sticky and something to nibble on as I ran .
What are peoples views on using them for for fuel on marathons?
Comments
if you want something more solid to eat but easy to digest try something like jelly babes, percy pigs, Clif block shots (like soft jelly cubes) etc