Oh deary me, what have I done!
I did my R4L a few weeks ago and loved it, thought I'd have a week off running, well that turned into two and then three weeks.
I havn't run till tonight and boy do I know it!
I just managed two lots of ten minutes with a slow two minute walk in between,
Asthma kicked in at the end of second run, luckily had new inhaler with me.
I felt poo, in mind and body, totally demoralised, all that hard work before the race and I just went and did it in.
Was exhausted and beetroot red, poo poo poo.
AND.... got to my target weight last week and havn't stopped eating since!!!
What is wrong with me?
I am on self destruct!!
Help me give me some words of advise I don't want to be like this any more
Stupid, getting fat again, unfit Country Girl. sob.