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I've been on the bench now for 9 months with fatigue following a virus. Definitely on the up now so looking to start training again. I'm after advice as to the best way to go about it - obviously I can't start where I left off. I was training 5 times a week up to 50 miles. I was thinking about some slow intervals of 400m to start with walking breaks, every other day. Then after a week or two start adding a few strides just to get the pace up a bit. Assuming I don't relapse.
Grateful for any thoughts. Taa!