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Happy Hungry Herbivores
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Comments
ive got my boots on
I'm about but for a change actually working hard
EP did you like the choccy cake.........
3 x 10 each of
Wide Grip Pulldowns
Close Grip Pulldowns
Triceps Press
Seated Row
Shoulder Press
Leg Curl
Leg Extension
Chest Press
Peck Deck
Finished with
Abs and stretching
Pix - in the family way?? ;o)
Hi, Tulips.
Any cake crumbs left, Snail?
well done on the job offer SaxP!
good sess WW
i went for my walk - did a brisk 35mins - very sweaty again - i did 1 hill (flyover bridge) and reckon i could do someworthwhile sessions doing hill reps on it !
(still no tennis is it raining where you are - its dry but overcast here )
EP is that the bridge I "ran" over?
Snails' - can we have one Monday as I'm off on a jolly to Henley tomorrow?
The walk tomorrow will be a bit like WW - it will give you bonus points ref hills!
Later days, all!