Another late night. Kids sports day tomorrow, I hope it's a bean bag on the head race for the dads and not a sprint.
What - bean-bag-on-the-head dash or rest day
Why - It's been a long time since my last rest day and my legs are complaining.
Last rest - Last Tuesday
Last hard - yesterday
Does anyone else race the traffic when they run. I did a 3 mile time trial this morning along the A404 in peak rush hour time. I do this run quite often and make note of a car where I start and see if I can beat it into town, where I peel off for a slow jog home. I just wondered if this was normal behavior or am I just a runner with an unusual habit of racing rush hour traffic?
Have a great Friday.