been for my run 20 minutes again quite pleased. had bath though not brave enough for one of paula's specialties (icy cold) will rest tomorrow no matter how i feel
They build shoulder strength and ensure stroke style - i have to start with only a few lengths with them or i'll not be able to lift my arms at the weekend
I think my start this week is another false one, because I now feel quite strongly as if I want to eat chocolate and can't be bothered running :-( This is getting tedious.
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But im sure the chlorine will kill it off at luch time - I'm going to try out my new hand paddles
Go for the Paula treatment, it's actually quite good when you get used to it!
Tooth is coming out on the 14th :-(
(pam leaves the room briefly to go to the shops)
Have a good swim WW
Glenn not too sure about intelligent!