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Is it worth carbo-loading for a half marathon?
(I expect to finish within 5 minutes of 1:40)
All new to me so sorry for asking if it's a dumb question!
I wouldn't have thought it was very necessary for a half. If you're at all worried about it, then simply have pasta for tea the night before!
Mind you, we have a pasta party in this house for the kid's one mile fun run and they carbo load with jelly babies! It's a family tradition that has stuck. Sooner or later they'll realise.....