Brighton Backup

 HELP With four and a half weeks to go before the Brighton marathon my back went during a short run , been to see physio turns out i,ve got a facet joint strain ,hav,nt run now for ten days physio reckons i can do a short run tomorrow that will be exactly three weeks before the marathon . Iwas aiming for a sub 3.15 time . What do you reckon my chances are ?
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