ouch! sore shins

Ouch!
Why do intervals hurt my shins so much is this normal? Must be crap running style.

Also I doubt that max HR ie 220-40=180 is quite right for me.
Measured three times in intervals today
180, 176, 172. First one = 100% surely not?

I have measured up to 196 cycling at velodrome when I felt dizzy - wisely never repeated.

PS I use carotid pulse over 15 secs so no HRM errors. Have learned this in first aid and think it's accurate.

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