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I'm after some general advice and tips please.
All of the schedules for training for marathons I've come across aren't suitable for me. I work Shifts of days, lates and nights and my week is basically ten days long so I can't find the time to squeeze in what they say.
My first marathon isn't until October so I have plenty of time. I'm just currently trying to fit in some short quick runs and some longer slower runs, increasing over time, into the ten day period.
Does anyone else have the same issues, does that sound ok ?
P.S. Sorry for bad spelling etc, written at 4am on one of my night shifts