Hi Mr MM and I ran the Reading 1/2 on Sunday 20th both putting in pbs. Now we are training again for another 1/2 on 8th May but the last couple of runs we've gone out for have been really really hard work. We are both in our 40s - Not sure if we are still fatigued from Reading or maybe we've just lost our mojo after the excitement of the race???
Just wondering... How long do you guys take to recover from a 1/2 ?????