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HELP PLEASE NEEDED!
I've been diagnosed with this at the hospital 4 days ago and I'm in constant pain/ ache with this and have been told I can only swim for atleast 4 weeks. I have just returned from 3 months of back injury which stopped me from running only to now have this. VERY FRUSTRATED becasue I love running and the back injury has already had a dramatic affect on my running ability.
I love exercise and training please can anyone give me anymore advice I feel like giving up!