i've got two problems at the moment which i was hoping to get some help on.
first, i seem to be very prone to getting a stitch in my right side when i run or swim at the moment. does anyone know what causes a stitch and therefore how i can stop getting them?
secondly, when i run i get a really, really sore and stiff upper back, sort of between the shoulderblades. it gets so sore it almost stops me running. i try stretching my neck and that releases it for a minute but then it comes right back. it only starts to come on after about 3miles. any ideas?