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Been diagnosed by physio that I have ITB issue in left leg. After reading other comments, my pain is on the outside but just below the knee. On the 'knobbly' bit of bone, and also pain in the kind of 'gap' between kneecap and bone.
Doing religious foam rollering, physio massaged it band above the knee and advised to run at weekend (last long run as missed a few through pain) and run through the pain as it could possibly ease off. Told that my body will tell me when I just have to stop.
Any thoughts.......and with constant stretches and foam rollering will I make through VLM??
Hope someone can help x