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Hi. I have a pain in my knee when I set out on my runs right in the middle of the patella (or under it). This has started happening since I injured myself trying to ride a unicycle! That injury was a hamstring strain but this seems to be a knock on effect.
I have read up on pfp and the pain described sound like what I have. The only thing is when I go for a run it's quite a stabbing pain to start with but the further a go the less it hurts. After a few miles the pain has gone. There is no pain when i finnish the run and the next time it hurts is when I start again from cold another day.
I also get pain when walking down stairs.
Can any tell me what this is and also the best cure?