• Is there not an RW 'Couch to sub 2hr marathon in 16 weeks' programme yet?

  • I'm in, but I can only run twice a week. That's okay, right?
  • there's a 16 week taper so you should be okay rennur
  • piscatorpiscator ✭✭✭

    its easy

    first work on speed

    then work on endurance

    then turn the keys in the ignition image

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