I'm training for the Windsor Half Marathon (as most of the Western World knows, I've gone on about it so much !).
I haven't really trained very hard - life constraints mainly. I've tried to run 2x6 and 1x10 miles a week and I managed to turn the 10 miles into 13 a couple of times. Now that Windsor's less than a fortnight away what should I do to taper. Should I do 2x 4 and a 6 miler each week or 2x6 and 1x4 ? I don't really do speed sessions - that's next year's task.
Or, at this level of effort is the idea of tapering laughable and would another long run this weekend do me good ?