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I have a cold. A regular cold.... runny nose, sneezing, slightly sore throatt, coughing (okay, you know what a cold is, clearly). It's Tuesday today, as you probably also know. I reckon the cold will have cleared up by Sunday. BUT - how will it affect my marathon run?
All the training's in the bank, I'd just planned a couple of very short, easy runs this week.... which I presume it's best for me not to do. Taking Parecetomol, lots of fluids, fresh fruit, etc.
Any advice? Trained very hard for the marathon, would be gutted if something like this affects my performance but that, as they say, whoever "they" are (apart from Esther Rantzen), is life....