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Just looking for some advice on an injury i have picked up.
Its a really strange pain that starts low down on the front of my right shin, at that point it feels like bone pain but it moves around the outside of my calf rising almost to my knee, feeling more like ligament or muscle pain. Its not sore all the time, but at certain points in the day.
when i begin running i am very concious and almost limp for the first few hundred yards but i soon ease into it and can run in pain for about two miles, after that the pain eases off almost completely and i have completed runs of up to 10 miles, but when i stop thats when it hits and i will be in pain again for the next few days. i have had about 4 days of not running now, but will go for a 10k tonight to see how it feels.
has anyone else experienced pain like this before? and what is the advice on dealing with it?
id be keen to get some feedback,