post marathon recovery and pregnant

Hi, I completed the VLM last week and am looking for a recovery schedule. The problem is I'm also 3 months pregnant. I feel fine and did 4 miles yesterday but just wondering what is realistic over the next few.months. cheers Jo

Comments

  • Hi Joanna

    Can't help on the question as I've never been pregnant, but if you go into health and injury there is a tread about being pregnant and also getting back to running after the birth.

    Congrats and good luck

  • Did you find one?

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