Any advice about what pace I should be doing for long runs.
My long runs for my first marathon were 21 miles in distance and took 2h 45 mins.
I was aiming for 3h 30 m in the race itself, but cramped in my quads at mile 22'ish, around 3 hours.
I think I need to run my long runs over more time at a slower pace. Any ideas on my long run training pace for an 8 min/mile marathon pace ? ? ?