Good morning -just
I haven't started a DTT for years...so here goes.
The quoted lyric can be found in two songs...so should be easy for fans of American music.
anyway my whats, whys and wherefores are:
what: 7miles or so at a doable pace.
Why: This is where I currently am
Last Hard: about the same as AF
Last rest;: 7 days - next one due soon.
Enjoy the bank holiday all....back later no doubt.
Edited to turn my gibberish into something readable