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Doing the Shef Half tomorrow and optimistically going for a sub 1:30. What sort of 5k, 10k PB do you think you need to make this possible?
Obviously this varies depending on the type of runner you are - I'm more of an 800m runner so the further the distance generally the worse I do relatively
How much faster would you go off at the start relative to your overall pace - I generally never negative split in a race. Always bolt out of the race trapSome sound advice would be appreciated!