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Having completed my forst Sprint Tri it is obvious that I need to improve my 20k bike time more than anything else at this moment.
Can anyone suggest some workouts or bike training routines to assist me? Currently sitting at about 37 Minutes over 20k - looking to get under 35 initially then closer to 32.
I have a entry level Specialized Allez bike with standard parts, however I dont have the budget to upgrade or improve the bike. Is it possible to achieve better speeds without upgrading?
Any suggestions welcome.