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Speedo Q&A 1: How much training is too much?
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Great - thankyou.
My injury is in my right knee. Is there anything i can do in the pool or any particular training aids i should use to build the strength?
Im not quite up to running or cycling yet.
Perhaps you could try aqua jogging which is running in water. Speedo do a aqua jogging belt which is great.
When I had a knee injury this helped me as it allowed me to still practice my running movements.
Hollie
I think the best place is to find somewhere that does stroke analysing. You can search online to find your nearest centre that does stroke analysis.
Speedo have an underwater camera so perhaps you could ask a friend to film you so you can watch your stoke back.
Hollie
Hi all,
I think that might just be all we have time for, unfortunately! Thanks so much Hollie for dropping in, and thanks to all of you for your questions!
We'll be back next Friday lunchtime with another Speedo expert, so tune in then for more expert advice and tri tips.
Alice