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Has anyone recovered successfully from this? I damaged tendon on a two day walking trip when I forgot to put orthotics in boots and was carrrying a heavy rucksac. This was in february.
Left it a few weeks hoping it would heal but have since been to my osteopath ( who has treated me very successfully for things in the past so I do trust her ) and she has been working on it for a few weeks with a little, but not much change. She is consulting with foot specialist to see where to go next. As I already use orthotics the biomechanics should be correct. I have been reading up on braces, arch supports etc but has anyone any experiences to share? .
Meanwhile, working on the ankle and foot with strong massage and icing as shown by osteopath is helping a bit....oh, and I haven't run at all: the good news is that I'm a lot less pathetic in the pool now and am dead chuffed with the improvements in my swimming!