I'm looking for some advice on how much I should be eating, and would be really interested to hear what other people's daily diets look like. I just have no clue how much I should be eating.
I've struggled with eating problems for several years and so therefore am very wary about how much is too much. I'm currently 5,3" and weigh 8 stone. I train 4-5 times a week, about 20 miles on average.
Please share your daily diets - it would really help! Thanks.