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I have just returned to running after been out for 2 months recovering from achilles tendonitis. I am now having problems with a dull pain in left buttock & pain in left foot getting progressivly worse after a run. This disappates after a few days again.
My phsio has diagnosed irritated sciatic nerve & said to run through it & not worry. Did first 5 miler yesterday but am a bit dissapointed with the after effects!!
Any advice would be most welcome!!!!