Hi RW Peeps,
I've just taken running up again, after about 10 years break. When I was running then I didn't have an issue with what to wear under shorts whilst running as I was more athletic then and didn't have any issues with chaffing or damaging the crown jewels.
I'm a lot bigger now and hairier than I was then I now have tree trunk/rugby player legs that always start a fire from friction after any length of walk/run.
I know there are numerous threads on here about this sort of thing so please don't shoot me down for starting a new thread.
My question covers three areas really:
1-Commando/Non-Commando (Currently commando)
2-If commando, lubricate and where (Thighs, groin, crown jewels, etc)
3-If yes to underwear, what's best for support & comfort
I'm not running any long distances, literally 20 mins, 3 times a week. Just building myself up gradually with the intention of longer runs in the future.
I in advance for any feedback folks.