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Talkback: The Golden Rules of Weight-loss (Preview)
A great way of tracking your food intake is using a smartphone app like MyFitnessPal or Livestrong.
They also have websites that can be used for logging food and exercise information.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Well I'm stuffed then, I don't have an smartphone.
🙂