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I've recently come back from injury and am training full on again. I'm running 60 mile+ p/w.
I have been trying to pin point my weaknesses and the one main problem I have is after 20 mile or so my hamstrings hurt like hell. I'm not talking general soreness they really hurt.
I stretch regularly and try and strengthen my hamstrings three times a week.
I know ultra running and pain come hand in hand but I'm wondering whether regular massaging would help this problem? Or is there something else I could be doing?