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Hi, hope someone can help.
I have been a daily runner for the last 3 years. My current best 10k time is 47 (in a race).
I set myself a goal of achieving a 10k in 42 mins. For the last 4 weeks i have been running through the following programme....which has bought improvements and conisistency to my deliverable times....
However I am not sure whether it is even possible, judging my background of sporting ability prior to running (none!).
Would anyone know if I am heading in correct direction? I have been following the plan (42min, 10k.)
if anyone wants - i can upload my notes and training results (excel file).