ouch, my extensor!

Pain on top of foot - no redness or visible bruise, but a bit of swelling the size of a 10p coin. probably due to iether (or both) tight shoe laces and running a lot on hard off-road surfaces.

Self diagnosed it as inflamation of the extensor hallucis brevis muscle (used in pulling the big toe up).

I could run if I tied my laces differently, but don't want to aggrevate it. need it sorting as quickly as possible.

Anyone else had it and how long did it take to heal?


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