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I would like re-assurance from fellow forumites
I ran the London Marathon this year and I didn't have a good race at all. A personal worst and I'm sorry to say that I didn't enjoy it one bit. It was my third marathon, second London.
I did run with an injury which didn't help matters but whilst this has now resolved, I'm still struggling to run much more than 4 miles in any run. Its as if my body is rejecting the thought of doing anything like a marathon again.
I really want to get back to running long runs at weekends, but so far I've not been able to. Surely I can't have lost huge amounts of fitness. Is it a psychological thing do you think? Has anyone else taken months to get back into proper training from running a nightmare race?