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Over the next couple of weeks, my training plan has me doing hill training. Being that the area that I live in is mostly flat, I have decided to do my training on the treadmill.
My question is, do I do speed intervals at the same time so I am running faster uphill than during my recovery interval or do I try and maintain an even pace throughout? Or do I go slower for the uphill?
eg, my next interval session has me doing 1M Jog, 10x2 min up hill, 90sec jog back, 1M Jog
Don't recall it mentioning pace in there...