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I'm keen to get a bit more structure into my weekly running. In particular I'd like to knock a decent chunk off my 10k time of just under 47mins.
My current schedule looks like this:
I'd be grateful if anyone could either (1) point me at a good plan or (2) suggest tweaks (or total overhaul) of the above schedule. I'm happy to put in more time and effort...I'm just not sure what I should be doing.