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On my long rides over the last 3-4 months I've been experimenting with different nutrition. Sandwiches, flapjack, malt loaf, even pizza all of which made me feel a bit slugish.
Whilst speaking to a Tri store owner and good Ironman competitor I asked him about nutrition and what he does, his answer was a gel every 20 mins.
Now that sounds very expensive so thinking about thingsI decided to try honey and it seems to be working.
Would just be interested to now what any of you think of this and also why gels would be better, are they worth the extra expense?