I'm not sure if this has been asked before and i'm hoping that people can offer me advice
but after having 3 kids I dont seem to be able to run further than 10k ( I know that from the few races i have done ) without the need for a wee
and when i need to go i need to go, i have considered doing a Paula Radcliffe and crouching down ( but i'd do it in a bush rather than the side of a road )
but is there any tips anyone can give me on how i can hold on and get a bit further along without the need for the toilet. I have put down to do the Bham HM and really want to do it without a toilet stop
( I ended up going this weekend on the London 10K to the toilet cos it was a good hour between me going to the loo and then starting the race and was bursting by the time i got to 5K and i wasted 20mins on going to the toilet in the queue )
I dont want to dehydrate myself but its abit of a worry that i'm going to end up peeing myself in a race, how embarressing eek!! but i'm surely not on my own am I???