It looks like you're new here. If you want to get involved, click one of these buttons!
Hi, Over a week ago i did a bike ride, then i did a run which i ran faster than my usual and then the following day because i felt ok i went to a spinning class and then some weight machines for my quads and inner and outer thighs (don't know the names of the resistance machines) - again all ok until later that night my knee cap felt sore. Not sore to the touch but whilst trying to straighten my leg from a sitting position or when bearing weight on it - especially when bending the leg whilst standing on it and then the tenderness is felt as the leg straightens.
So first of all, i'm not sure if it was the resistance machines or the increase in training or all of these contributing factors.
Basically i'm miserable as i can't run - i've been swimming atleast.
Do you think this is patella tendinitis/runners knee?