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There is a problem that i would like to ask but is one of those embarrasing things noone likes talking about.
Ok, here it is: is about having an urgent need to use the loo when you run a long time,
I have heard that it happens often to runners, but is so annoying..........................
sometimes i go for long runs and i really feel i need to use the toilet!
yesterday i went for a 90 minute run and i was feeling "a bit" in my tummy..............i managed the 90 minutes but the last 15 or so i really had to run faster to make it home on time.
Am i the only one with that problem? why does it happen? what can one do to stop it?
I have observed that it is worse when i eat carbohydrates, as my normal diet does not include them,