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After a little bit of advice please
I fancy I'm not eating enough on my long runs - the last couple have been rather unpleasant towards the end. Is there any guidance as to how much you should eat on long runs in terms of calories and/or amount of carbs? What do others eat and how often?
I'm tempted to go back to good old fashioned isotonic energy drinks like Go as I'm better at drinking and may get more carbs in that way
Any top tips - cheers, Rich