I now have confirmation of my place in this years OMM D class. It is my first OMM though I have ran a few off roaders between 25 and 30 miles.
I am looking for specific training advice. I am gradually increasing my mileage, getting off road as much as poss and putting some hill reps in.
Any other advice will be very welcome such as how long (distance / time should my long runs be, and the length / distance / frequency of hill reps)
As a side note my race partner is a skilled navigator so I feel we have that covered.
Thanks in advance.